A Trunk Workout

Q: Counselor

Completed: 6/21/2024

Warm-up: Warm-up 30sec each

Hip rotations

Sumo squat with heel raise

Inchworm

Step ups

Clams

Reverse clams

Crab walks

Arm circles

Shoulder rolls

Pull apart

Arm swings (across in front)

Cat cow

The Thang:

15 donkey kickbacks

20 kickback pulses

15 rainbows

15 fire hydrants

15 glute bridges abductors (gb, to frog legs)

15 single leg gb kickout

20 gb leg pulses

15 gb kicks

15 frog kicks

15 bird dogs 

20 overhead marches

10 standing twists (each side)

10 wood chops (each side)

15 around the world

16 Deadbugs (sc)

10 twists with an overhead push (hc)

20 scissors 

15 standing bicycles (hc)

20 weighted raggedy Anne's (sc)

10 box cutters 

15 upright row

15 Arnold press

15 bent over flys

10 Lateral raises

15 shoulder press

15 shrugs

15 pullovers (kinda like skull crushers but straight out)

15 Y raises

15 hammer hold (back squeeze)

15 static lunge rows (each arm)

COT: “Every time someone steps up and says who they are, the world becomes a better, more interesting place.” –Raymond Holt