Workout for 11-12-24

DATE: 11/12/24

Q: Counselor

Warm-up:

3 min full body

The Thang:

All exercises 45 seconds on 15 seconds rest

Arms

Crossbody curls

Upright rows

Front raise

Tricep dips

Hammer curls

Single arm row left (kinda lunge forward)

Single arm row right (kinda lunge forward)

Kneeling tricep extensions

Single arm Arnold press left

Single arm Arnold press right

Bicep curls

Lateral raise

Push-ups

Abs

Plank

Deadbugs

Plank hip dips

Glute bridges

Plank shoulder taps

Penguins

Single leg plank raise (left)

Single leg plank raise (right)

Knees to elbow planks

Little Baby Crunches

Left side plank

Right side plank

Mountain climbers

Legs

Squats

Front lunges left

Front lunges right

Sumo squats

Backwards lunges left

Backwards lunges right

Calf raises

Side lunges left

Side lunges right

Fire hydrant kick out

Lying inner thigh raise left

Lying inner thigh raise right

Wall sits

"One must champion oneself and say, 'I'm ready for this.'" -Moria Rose