A.L.A.R.M. + Birthday

Q: Chi-Chi

Completed: 5/27/2024

Warm-up: Never Have I ever: Jumping jacks/high knees, Hallelujah/arm circles.

The Thang:

ALARM: Arms, legs, abs, run and M exercise. 

45s on + 15s rest. 2x each set.

Set 1:

A- Shoulder press

L- Lunges R/L

A- American Hammers or LBC

R- Run or high knees

M- Monkey Humpers/squat/side lunges

57s Plank

Set 2:

A- Tricep curls or kickback

L- Calf Raises

A- Butterfly Crunches

R- Run or high knees

M- Mountain climbers

Sally: Squat

Sally

Respect stretch in honor of Serenity Now birthday. Playing Respect song by Aretha Franklin

R- Runners hip - like warrior pose/lunges but extending back leg

E- Elbow grab stretch

S- side reach to stretch abs

P- pigeon

E- elbow to knee, like hug legs

C- cat/cow

T- toe touch sitting down

COT: "Ceremonies are important. But our gratitude has to be more than visits to the troops, and once-a-year Memorial Day ceremonies. We honor the dead best by treating the living well." -Jennifer M. Granholm